Felipe Flows @felipe.flows
Free guide · The DaySeven Method

Build your dream physique without sacrificing your life.

The exact method I use to stay lean year-round with a full-time job, a relationship, and pizza every week. No calorie tracking. No living in the gym.

Free. 15-minute read. Unsubscribe anytime.

Felipe photo
The idea
Your body doesn't reset at midnight.

I used to think getting in shape meant being perfect. Five workouts a week. 10,000 steps every single day. No cheat meals. Every calorie tracked.

Then real life would show up, the plan would break, and I'd feel like I was starting over.

So I stopped trying to win every day, and started trying to win the week. I train less than I used to, I eat out every week, and I'm in the best shape of my life. The guide shows you exactly how.

What's inside

Four parts. One question.

1
LIFT
Why 3 workouts a week built more muscle than 5, and the only two rules your training needs.
2
MOVE
How to stop stressing about 10,000 steps a day and still stay lean through desk-bound weeks.
3
EAT
How to eat less than you burn without tracking a single calorie, and without being hungry.
4
FIT
The cheat meal playbook: how I eat pizza, ice cream and tacos every week and keep my physique.

Plus the five-minute weekly check-in that holds it all together, and a one-page worksheet to plan your first Winning Week.

Second photo
This is for you if
  • You want to look great, but fitness can't be your whole personality.
  • You have a job, a relationship, friends, travel, and you're not giving those up.
  • You've "fallen off" more times than you can count after one bad day.
  • You're tired of tracking every bite and still not seeing it pay off.

Stop trying to win the day.
Win the week.

Get The DaySeven Method free. Read it in 15 minutes, start Monday.